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		<title>Diets and Budgets</title>
		<link>http://celticoaksappaloosas.com/site/?p=174</link>
		<comments>http://celticoaksappaloosas.com/site/?p=174#comments</comments>
		<pubDate>Wed, 18 Mar 2009 19:05:51 +0000</pubDate>
		<dc:creator>Kaite</dc:creator>
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		<description><![CDATA[When the holidays were over, I began to work on losing the weight I had gradually picked up over the last few years.  I thought I only had about 15 pounds to shed, which didn&#8217;t sound daunting.  That was until I stepped on the scale after New Year&#8217;s and found that 6 more had crept [...]]]></description>
			<content:encoded><![CDATA[<p>When the holidays were over, I began to work on losing the weight I had gradually picked up over the last few years.  I thought I only had about 15 pounds to shed, which didn&#8217;t sound daunting.  That was until I stepped on the scale after New Year&#8217;s and found that 6 more had crept up on me.  I began to watch my portions and opt for fruit or veggies instead of the cookies or extra helpings I usually chose.  I also had in mind to get back in the saddle again, along with re-starting my yoga program.</p>
<p>I did get back in the saddle, on January 3, heading out on a trail ride, on a friend&#8217;s horse with her daughter on her own horse.  The ride did not go well and Skippy, normally a laid back, been-there-done-that sort, wasn&#8217;t having anything to do with the lingering scent of wild pigs in the area or the gunshots off in the distance.  She wasn&#8217;t having me calm her down either and finally had enough of my gentle suggestions.  She reared straight up and I went off backwards landing on my back and right shoulder.  I broke four ribs and spent several weeks recuperating, but seem to be all healed now, except for some mild muscle pain.</p>
<p>The good thing about all this is that it jump-started my diet.  The medications made all food taste icky, even the things I liked, so I ate less.  Pretty soon I couldn&#8217;t even eat the full portions I usually served myself and at this time, I have lost the originally planned 15 and only have the other 6 to go.</p>
<p>Because dieting is (or should be) a behavior pattern change, I know that it takes time to get into the habit of eating less and healthier.  After 2-1/2 months, I am not having to work as hard at making better eating choices.</p>
<p>This leads me to my topic, of diets and budgets.  The company where I work recently made it possible for interested employees to take Dave Ramsey&#8217;s Financial Peace University course.  I can always use help with my finances so I signed up.  Right off the bat, I was reminded that living on a budget is hard.  It&#8217;s certainly not hard to come up with one, tho this course teaches it a little differently.  I even have a budget, have had one for several years now.  The way I use it tho is at the end of the month I look to see how I&#8217;ve done.</p>
<p>That&#8217;s like eating the way I want and then getting on the scale to see if I&#8217;ve lost weight.</p>
<p>Living on a budget means I have to commit to making changes in my spending habits, the same as committing to losing weight means I have to change my eating habits.  None of this is easy and the results may be weeks or months (or in the case of the budget, years) away.  When a member of my church asked about the FPU program, he was shocked that the course would be 13 weeks long.  When I explained that this was to ensure that the &#8220;students&#8221; committed to trying the program, that we didn&#8217;t just do a couple of the things and decide they didn&#8217;t work and quit.</p>
<p>So I am 13 weeks closer to my weight goal and 5 weeks closer to financial peace, and, well, I am feeling pretty darn good about both!</p>
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		<title>Starting my blog</title>
		<link>http://celticoaksappaloosas.com/site/?p=152</link>
		<comments>http://celticoaksappaloosas.com/site/?p=152#comments</comments>
		<pubDate>Tue, 17 Mar 2009 19:46:19 +0000</pubDate>
		<dc:creator>Kaite</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Because I am working on updating the other pages on my website, I won&#8217;t be posting here much; check back later tho.  There will be discussion here soon.  Thanks for visiting!
]]></description>
			<content:encoded><![CDATA[<p>Because I am working on updating the other pages on my website, I won&#8217;t be posting here much; check back later tho.  There will be discussion here soon.  Thanks for visiting!</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
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